Do you want to eat something sweet but afraid of fat?

Modern people are becoming more and more conscious of healthy eating, especially in Hong Kong, where about 15% of adults are overweight (according to the Hong Kong Health Board). Many people have to give up their favorite desserts in order to control their weight. But in reality, you don't have to feel guilty about enjoying dessert! Diet is exactly the best choice for you. Gluten-free cakes are not only suitable for those with gluten allergies, but they also reduce the intake of delicate sugars, so you can enjoy healthy yet delicious food. In this article, we will share 5 easy-to-make gluten-free cake recipes that will make a healthy and delicious dessert at home.

Almond Flour Chocolate Cake

Not only is this almond flour chocolate cake gluten-free, but it's also packed with healthy fats and protein, making it a favorite among fitness enthusiasts. Here is a list of ingredients and how to make them:

• 200 grams of almond flour
• 50 grams of cocoa powder
• 3 eggs
• 50 grams of coconut oil
• 30 grams of honey

Directions: Mix the almond flour and cocoa powder, then add the beaten egg and melted coconut oil, finish with honey to taste. Pour the batter into the mold and bake at 180 degrees for 25 minutes. Characterized by a creamy texture and a rich chocolate aroma, the cake is sure to satisfy your dessert cravings.

Coconut flour and lemon cake

Coconut Flour Lemon Cake is a refreshing gluten-free cake that is especially suitable for summer. Here is a list of ingredients and how to make them:

• 150 grams of coconut flour
• 30 ml of lemon juice,
• 1 lemon zest
• 4 eggs
• 40 grams of coconut sugar

Directions: Mix together coconut flour, lemon juice, and lemon zest, then add beaten egg and coconut sugar. Pour the batter into the mold and bake at 170 degrees for 30 minutes. The cake has a light texture with a faint lemon scent and is very appetizing.

Oatmeal Apple Cake

Oatmeal apple cake is a nutritious gluten-free cake that is perfect for breakfast or afternoon tea. Here is a list of ingredients and how to make them:

• 200 grams of oatmeal
• 2 apples
• 2 eggs
• 20 grams of maple syrup
• 5 grams of cinnamon powder

Directions: Grind the oatmeal into flour and dice the apples for later use. Mix well the oat flour, diced apples, eggs, maple syrup and cinnamon, pour into molds and bake at 175 degrees for 35 minutes. The cake has a firm texture that perfectly combines the sweetness of apples with the aroma of cinnamon, and is perfect for autumn fun.

Greek Yogurt Blueberry Cake

Greek yogurt blueberry cake is a high-protein, gluten-free cake that is perfect for a post-workout energy boost. Here is a list of ingredients and how to make them:

• Greece Premium: 200 grams
• 100 grams of blueberries
• 150 grams of almond flour
• 3 eggs
• 25 grams of honey

Directions: Mix Greek yogurt, blueberries, almond flour, eggs and honey, pour into molds and bake at 180 degrees for 30 minutes. It is a cake with a moist texture, and the sweet and sour taste of blueberries and the rich taste of yogurt are very delicious.

Matcha Tofu Cake

Matcha tofu cake is a low-calorie, gluten-free cake that is especially suitable for weight loss. Here is a list of ingredients and how to make them:

• 300 grams of soft curd
• 20 grams of matcha powder
• 2 eggs
• 50 grams of coconut flour
• 15 grams of maple syrup

Instructions: Puree the tender tofu, add matcha powder, eggs, coconut flour and maple syrup, mix well and pour into molds and bake at 170 degrees for 40 minutes. It has a creamy texture and is a very good-looking cake with the bitterness of matcha and the aroma of tofu in a perfect combination.

Skimming and precautions

When it comes to making gluten-free cakes, there are a few small steps that can help you succeed.

• How to adjust the sweetness: The amount of honey or maple syrup can be increased or decreased according to personal preference.
• Gluten-free flour options: In addition to almond flour and coconut flour, you can also try brown rice flour or quinoa flour.
• How to store cakes: Gluten-free cakes usually do not contain preservatives, so it is recommended to keep them refrigerated and consume them within 3 days.

Enjoy healthy and delicious desserts today!

Gluten-free cakes are not only healthy, but they also satisfy dessert cravings. Almond Flour Chocolate Cake, Coconut Flour Lemon Cake, Oatmeal Apple Cake, Greek Yogurt Blueberry Cake, Matcha Tofu Cake, etc., each one is designed to make you healthy while enjoying your taste. Try it now!

Posted by: yoyokazu at 05:09 PM | No Comments | Add Comment
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